Cat and Crow Farm

Cat and Crow is an Australian and Canadian partnership exploring urban agriculture, permaculture and design.

We are based out of both Lentelus and Beaver Meadows Farms and are renovating our half acre home in Comox into a thriving urban oasis.
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​​Our goal is to feed our community with healthy, locally grown food that is eco-conscious and sustainably derived.

About our microgreens:
Microgreens are crispy, delicious and nutritious!
They are the baby shoots of different salad vegetables
that are harvested right after their first leaves have opened.

Microgreens may seem small but they pack a big punch in flavour, visual appeal and nutritional content.

Microgreens are considered a superfood and
contain almost 40 times more nutrients and vitamins than mature vegetables.
Microgreens contain vitamins A, C, E, and K, lutein, beta-carotene, protein, iron ​and much more!